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class="single-post__entry-title"> Thai Super Foods </h1> <ul class="single-post__entry-meta entry__meta"> <li> <div class="entry-author"> <a href="#" class="entry-author__url"> <img src="img/blog/author.png" class="entry-author__img" alt=""> <span>by</span> <span class="entry-author__name">เจ๊เอ๋</span> </a> </div> </li> <li class="entry__meta-date"> 21 August, 2020 </li> <li> <span>in</span> <a href="categories.html" class="entry__meta-category">devices</a> </li> </ul> </div> <div class="entry__img-holder"> <figure> <img src="img/blog/ThaiSuper foods.jpg" alt="" class="entry__img"> <figcaption></figcaption> </figure> </div> <div class="entry__article-holder">  <div class="entry__share"> <div class="entry__share-inner"> <div class="socials"> <a href="#" class="social-facebook entry__share-social" aria-label="facebook"><i class="ui-facebook"></i></a> <a href="#" class="social-youtube entry__share-social" aria-label="youtube"><i class="ui-youtube"></i></a> <a href="#" class="social-google-plus entry__share-social" aria-label="google+"><i class="ui-google"></i></a> <a href="#" class="social-instagram entry__share-social" aria-label="instagram"><i class="ui-instagram"></i></a> </div> </div> </div>  <div class="entry__article"> <p>เมืองไทยมี Super Foods มากมายค่ะ หันไปทางไหนWhole Food บ้านเราก็เยอะเหลือเฟือ คอลัมน์นี้จะชี้เป้า Super Food เมืองไทย ว่าหาง่ายแค่ไหน ใครๆก็เข้าถึงได้</p> <p>วันนี้เจ๊มาทำงานบนเกาะค่ะ ขับรถสำรวจแพร้บเดียวได้อาหารเช้าคุณค่าสูงกลับมาสองสามถุง ตั้งใจจะใส่ทุกอย่างลงใน bowl คลุกเคล้ากับนมพืช รับรสเปรี้ยวหวานมันจากธรรมชาติ กินง่ายๆอย่างข้าวในบาตรพระ ฝรั่งจึงเรียก Buddhha Bowl ค่ะ</p> <figure> <img src="img/blog/nicha-workout-on-thhe-beach.jpg" alt=""> <figcaption></figcaption> </figure> <p> เจ้ได้แก้วมังกร กล้วยหอม ส้ม มาค่ะ เมนูง่ายได้ครบ ในทาง Macro Nutrition เราได้โปรตีนจากนมพืช คอมเพล็กซ์คาร์โบไอเดรตจากกล้วย และโอ๊ต Fat จากนมพิตาชิโอ</p> <blockquote><p>“กินง่ายๆอย่างข้าวในบาตรพระ ฝรั่งจึงเรียก Buddhha Bowl ”</p></blockquote> <h2>ในส่วนของ Super Foods</h2> <p>แก้วมังกร: antioxidants จากวิตามิน C Omega-3, Omega-6 and Omega-9 จากเมล็ดกรุบๆสีดำ, B1 และThiamin ต้านอัลไซเมอร์ แคลเซียมสูง เสริมสร้างระบบประสาท และกล้ามเนื้อ</p> <p>ส้ม :แร่ธาตุชุดใหญ่ที่เราจะได้จากส้มนั้น แคลเซียม ฟอสฟอรัส แมกนีเซียม วิตามินซี โฟเลต และไฟเบอร์ ซิงค์ B6 B12 ลดความดันโลหิตอันเป็นสาเหตุของการเกิดเส้นเลือดใหนสมองแตก เสริมภูมิต้านทางของร่างกาย</p> <p>กล้วยหอม: โพแทสเซียม และแมกนีเซียม ส่งผลดีต่อสุขภาพหัวใจ ลดความเสี่ยงการเป็นโรคไต Catechins และ Dopamine ทำงานป็นสารต้านอนุมูลอิสระ ลดความเสี่ยงการเป็นโรคหัวใจ เพิ่มความอึดให้การออกกำลังกาย</p> <p>โอ้ต: เบต้ากลูแคน เป็นไฟเบอร์ที่ละลายได้ในน้ำ ลดการดูดซึมกลับของคอเรสเตอรอลในลำไส้ ลดความเสี่ยงหัวใจล้มเหลว โอ้ตมีกรดไขมันไม่อิ่มตัวช่วยละลายวิตามินอี ซึ่งเป็นสารต้านอนุมูลอิสระ ทั้งยังมี Micronutrients โพแทสเซียม แคลเซียม แมงกานีส ฟอสฟอรัส วิตามินบี1 และ ซิงค์</p> <p>หาซื้อพืช ผัก ผลไม้ Raw Food แทนผงซุปเปอร์ฟู้ด ดูเป็นทางเลือกที่ราคาสมเหตุผล มีคุณค่าอย่างแน่นอนว่าไหมคะ ขอให้ทุกท่านสุขภาพแข็งแรงค่ะ๋</p>  <div class="entry__tags"> Tags: <a href="#" rel="tag">superfoods</a><a href="#" rel="tag">eatgood</a><a href="#" rel="tag">buddha bowl</a> </div>  </div>  </div>  <div class="newsletter-wide widget widget_mc4wp_form_widget"> <div class="newsletter-wide__text"> <h4 class="widget-title">Subscribe for Lookgood Eatgood news and receive daily updates</h4> </div> <div class="newsletter-wide__form"> <form class="mc4wp-form" method="post"> <div class="mc4wp-form-fields"> <i class="mc4wp-form-icon ui-email"></i> <input type="email" name="EMAIL" placeholder="Your email" required=""> <input type="submit" class="btn btn-md btn-color" value="Subscribe"> </div> </form> </div> </div>  <div class="related-posts"> <h5 class="related-posts__title">You might like</h5> <div class="row row-20"> <div class="col-md-4"> <article class="related-posts__entry entry"> <a href="single-post.html"> <div class="thumb-container"> <img src="img/blog/grid_post_img_3.jpg" 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I didn’t expect so many features inside. E-commerce pages are very useful, you can launch your online store in few seconds. I will rate 5 stars.</p> <a href="#" class="comment-reply">Reply</a> </div> </div> <ul class="children"> <li class="comment"> <div class="comment-body"> <div class="comment-avatar"> <img alt="" src="img/blog/comment_2.png"> </div> <div class="comment-text"> <h6 class="comment-author">Alexander Samokhin</h6> <div class="comment-metadata"> <a href="#" class="comment-date">July 17, 2017 at 12:48 pm</a> </div> <p>This template is so awesome. I didn’t expect so many features inside. E-commerce pages are very useful, you can launch your online store in few seconds. I will rate 5 stars.</p> <a href="#" class="comment-reply">Reply</a> </div> </div> </li>  </ul> </li>  <li> <div class="comment-body"> <div class="comment-avatar"> <img alt="" src="img/blog/comment_3.png"> </div> <div class="comment-text"> <h6 class="comment-author">Chris Root</h6> <div class="comment-metadata"> <a href="#" class="comment-date">July 17, 2017 at 12:48 pm</a> </div> <p>This template is so awesome. I didn’t expect so many features inside. E-commerce pages are very useful, you can launch your online store in few seconds. I will rate 5 stars.</p> <a href="#" class="comment-reply">Reply</a> </div> </div> </li>  </ul> </div>   <div id="respond" class="comment-respond"> <h5 class="comment-respond__title">Post a comment</h5> <p class="comment-respond__subtitle">Your email address will not be published. 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